by Calgary Alternative Employment Services | Apr 15, 2015 | Blog
Yoga doesn’t have to be complicated, or mean you have to twist yourself into a pretzel and balance on one arm. Yoga can be very subtle, and done anywhere, anytime – no fancy clothes or spa-like environment needed. Yoga isn’t just the physical postures (asanas),...
by Samantha Grabinsky | Sep 10, 2014 | Blog
There are some weeks that don’t start out feeling cheerful or balanced. Above the 49th parallel it occasionally snows the second week of September, sending northerners into a premature seasonal affective tailspin. Over the past three sunny months we’ve...
by Calgary Alternative Employment Services | Aug 13, 2014 | Blog
The importance of mental health has finally been recognized as a crucial component in overall health and well being. In turn, many of us are now recognizing how important of a role mental health plays in our workplaces. The Mental Health Commission of Canada reports...
by Calgary Alternative Employment Services | Jun 4, 2014 | Blog
I’m sure everyone is excited to finally see some of this nice weather most of us have been waiting for, for the last 8 months or so. As soon as the crisp Fall air arrives and the threat of snow is lurking I start an internal countdown for the summer months to...
